Pait Shudhi | Relieves Constipation | Eases Bowel Movements - 100 gms

Common causes include a lack of fiber in the diet, dehydration, lack of exercise, certain medications, and lifestyle factors.

Symptoms include infrequent bowel movements (less than three per week), hard or lumpy stools, straining, and a feeling of incomplete evacuation.

High-fiber foods like fruits , vegetables, whole grains, legumes, and prunes can help improve bowel movements.

Generally, about 2 litres per day is recommended, but individual needs may vary.

Yes, regular physical activity, especially activities like walking or yoga, can promote bowel regularity.

Occasional laxative use is generally safe, but long-term use may lead to dependency or other health issues, so it’s best to consult a doctor.

Stress can impact digestive health and may lead to or worsen constipation in some people.

Yes, constipation can lead to bloating, cramps, and abdominal pain.

Eating a fiber-rich diet, staying hydrated, exercising, and setting a regular schedule for bowel movements are effective prevention strategies.

If constipation is persistent, lasts more than two weeks, or is accompanied by symptoms like severe pain, blood in the stool, or unexplained weight loss, it's important to see a healthcare provider.