Body Walk Oil | Pain Relief Oil | Joint Pain Oil

Arthritis pain is often accompanied by stiffness, swelling, redness, and reduced range of motion. Consulting a doctor for diagnosis and tests is the best way to confirm arthritis.

Maintaining a healthy weight, regular exercise (low-impact activities), balanced nutrition, and avoiding repetitive strain on joints can help manage pain and reduce future issues.

Yes, anti-inflammatory diets rich in omega-3s, antioxidants, and low in processed foods may help. Foods like fatty fish, leafy greens, nuts, and seeds are often beneficial.

Common remedies include applying heat or cold packs, taking Epsom salt baths, gentle stretching, turmeric, ginger, and over-the-counter pain relievers.

Exercise strengthens muscles around the joints, improves flexibility, and reduces stiffness. Low-impact exercises like swimming, biking, and walking are usually recommended.

Persistent or severe joint pain could indicate a more seriouscondition, such as rheumatoid arthritis, gout, or an infection. It’s bestto consult a doctor for persistent issues.

Some forms can be prevented by avoiding repetitive strain, staying active, maintaining a healthy weight, and strengthening muscles around joints.

If the pain is severe, persists for more than a few weeks, is accompanied by swelling or fever, or limits daily activities, it’s time to see a healthcare professional.

Some people report increased pain in cold or damp weather, although scientific evidence is mixed. Changes in barometric pressure may be a factor. Along with this, Vata in our body increases in winter season which increases the pain in the Joints.