Top 10 Foods for Better Digestion | Dr. Dassans Ayurveda

Best Foods To Improve Digestion

The digestive system is referred to as Agni in Ayurveda. When the agni is strong, it breaks down food into nutrients and energy that are used for day-to-day activity.

On the other hand, if the Agni does not work properly, it leads to digestive issues like bloating, constipation, and gas. Unfortunately, many people struggle with indigestion due to unhealthy eating habits and lifestyles.

The most important thing to take care of for better digestion is a healthy diet. Your food plays a vital role in your digestive health.

Foods that are rich in fiber, such as broccoli, beans, and legumes, are good for digestion. Fibre helps make the stool heavier and easier to pass through the digestive tract.

Reasons for Indigestion

One of the major reasons for indigestion is an unhealthy lifestyle. It occurs when the agni is imbalanced due to tridoshas, which help the agni digest food.

Some other reasons for indigestion are overeating, diabetes, anxiety, smoking, and foods that cause indigestion. It can lead to incomprehensible pain and digestive problems like gas, constipation, bloating, heartburn, and vomiting.

Thus, a sattvic diet and a healthy lifestyle reduce the risk of indigestion and balance agni in your body. Apart from providing a healthy gut, it also boosts your immune system and helps reap other advantages.

Top 10 Foods for Healthy Digestion

Here is a list of some healthy foods that help with good digestion. These foods help the blood easily absorb the nutrients your body requires.

1. Leafy Greens

As everyone knows, the most healthy food that a human body needs is a leafy green vegetable. They are not only good sources of vitamins but also provide other nutrients, such as iron and minerals, to the body.

Green vegetables improve digestion and help the growth of healthy bacteria in the body. They are one of the most valuable foods for improving gut health.

2. Ginger

Ginger is considered an ayurvedic herb that has many digestive properties. They are well known for reducing bloating in the stomach and other stomach-related problems.

Consuming the dry ginger powder in tea or adding it to meals to give them flavour will help with better digestion. Thus, Ginger is one of the best digestive foods for the body.

3. Whole-Grain Foods

Whole grains are rich in fibre, which helps with better digestion. Consuming greens provides a high content of fibre and controls the blood sugar level in the body.

They are helpful in binding up the food and making the school softer. Full cream, such as brown rice, is a good pick for better digestion.

4. Avocado

Avocado has a number of benefits; it helps manage body weight, improves heart health, and boosts nutrients in the body.

It also increases brain function, protects your eyes, and most importantly, promotes healthy digestion. It is responsible for making good fat in the body, and consuming an avocado can provide you with a better digestive system.

5. Apricots

Apricot Sara’s go-to source of antioxidants includes better carrot and vitamin A, C, and E. They are high in vitamin C and boost the immunity of the body.

The high fibre content of record A helps the whole regulatory system work properly, and it helps prevent constipation. Colon health and provide you with a better digestive system.

6. Apple

Apples are well known for balancing the kapha dosha in the body. It is a high source of pectin fibre, providing relief from constipation and diarrhoea.

Apple is a great gut-cleansing fruit that helps keep toxins away from the body. Apart from this, apples also have multiple health benefits, including lowering the chances of developing cancer, diabetes, and heart disease.

Helpful in using weight and improving body and brain health.

7. Kiwi

The tiny seeds of kiwis contain essential fatty acids, which help improve digestive health. Kiwi is also a good source of antioxidants that support better metabolic health and boost your immune system.

Regular consumption of kiwi can improve digestion as it has a mild exotic effect that helps improve the digestion process. Everyone should eat at least once a day to gain certain health benefits.

8. Banana

Bananas are better known for their high fibre content, which facilitates bowel movements. Bananas are beneficial for improving the blood sugar level and are helpful in preventing constipation.

The fruit that improves kidney and heart health and wellness is weight loss. If you eat two bananas, it keeps you feeling full until lunch. Banana also supports post-exercise recovery.

9. Coffee

Consuming 2 to 5 cups of coffee daily can lower the risk of heart disease, liver disease, diabetes, and endometrial cancer. It works as a great laxative and helps the bowel movement by stimulating your digestive tract.

Coffee is full of antioxidants and stimulates the body; it is also an effective ingredient to fight against acne. Coffee every day can give you a lot of health benefits.

10. Lemongrass Tea

Lemongrass tea is also considered one of the best foods for proper digestion. Keep the digestive functions on track.

Lemongrass tea is the best drink for better digestion because it is caffeine-free and does not cause bloating or constipation in the body. 

It helps to prevent the growth of bacteria and geez in the stomach while also relieving pain, reducing swelling, reducing fever, and improving the level of sugar and cholesterol in the blood.

Bottom Line

The foods mentioned above are some of the ones that help with better digestion and balance your agni.

Some foods, such as fried food, fast food, potato chips, Pizza peppers, chocolate, cheese, and carbonated beverages, lead to indigestion, so it’s better to avoid them.

Follow a healthy lifestyle and provide better digestion to your body so that you remain healthy for a longer time. You should always consult a professional before making a diet chart.  

Searching for the best ayurvedic hospital in Jalandhar then Dr. Dassan’s ayurveda is one of the most popular among all.

Digestive issues not only make you weak but may lead to other complications as well. Consuming good food and taking ayurvedic treatments can help the digestive system naturally. So make sure you eat healthy, good food.

Read Also :

Benefits of Turmeric: The Golden Spice in Ayurveda

Leave a Comment