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Ayurvedic Treatment for Anxiety Disorder

We at Dr Dassan's Ayurveda during the consultation look into the patient's sleep schedule, lifestyle, diet and their psychological condition to understand the underlying cause. Our medicines are a combination of various herbs like brahmi and ashwagandha which are extremely helpful in relaxing and calming the mind. A proper healthy diet and goodnight's sleep are essential for the patient to recover faster. Practices like shiroabhyanga (head massage), abhyanga (body massage) and meditation are advised for the patient to decrease the excessive vata dosha in the body and calm the nervous system.

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About Anxiety Disorder

Anxiety disorder is a mental health condition characterized by severe feelings of worry, nervousness and fear that are strong enough to interfere with a person’s daily life activities.

Statistics of Anxiety Disorder

  • In a 2020 survey, 62% of respondents reported experiencing some degree of anxiety.
  • An estimated 31% of all adults will experience an anxiety disorder at some point in their life.

Risk Factors of Anxiety Disorder

  • Experiencing a traumatic event or stress
  • Certain personality types are more prone to anxiety.
  • People with other mental health issues such as depression.
  • Family history of anxiety
  • Drug abuse or alcohol
  • Physical disorders such as certain heart conditions and hormonal disorders
  • Excessive use of certain drugs like corticosteroids.

Types of Anxiety Disorder

The five major types of anxiety disorders are:

  • Generalized Anxiety Disorder
    It is characterized by chronic anxiety with constant tension and worry.
  • Obsessive Compulsive Disorder
    It is characterized by recurrent, unwanted thoughts and repetitive behaviors.
  • Panic Disorder
    It is characterized by unexpected and repeated intense episodes with physical symptoms like chest pain, heart palpitations, shortness of breath etc.
  • Post Traumatic Stress Disorder
    It can develop after exposure to a traumatic event.
  • Social Anxiety Disorder
    It is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations.

Symptoms of Anxiety Disorder

  • Feeling nervous or tense
  • Having a sense of danger, panic or doom
  • Increased heart rate & breathing rapidly
  • Sweating & trembling
  • Feeling weak and tired
  • Lack of concentration

Ayurvedic Causative Fact

  • Mental, emotional abuse & traumatic events.
  • Lacking an optimistic approach towards life
  • Excessive exercise & overexertion
  • Starving for long durations leading to malnutrition
  • Having incompatible meal combinations
  • Suppressing natural urges to yawn and cry
  • Having a disturbed sleep pattern
  • Experiencing fear, grief and stress
  • Excessive intake of dry, cold, spicy food
  • Intake of food at irregular intervals

Ayurvedic Pathogenesis

Stress and anxiety are caused by an imbalance in vata dosha. Aggravation of vata afflicts the Mano vaha srotas which are the channels of the mind. Vata’s nature is dry, portable, and light which is why its aggravation contributes to the origin of erratic thoughts, concerns, obsessions, bewilderment, and difficulties focusing, signifying mental Vata imbalance.

Treatment

We at Dr Dassan's Ayurveda during the consultation look into the patient's sleep schedule, lifestyle, diet and their psychological condition to understand the underlying cause. Our medicines are a combination of various herbs like brahmi and ashwagandha which are extremely helpful in relaxing and calming the mind. A proper healthy diet and goodnight's sleep are essential for the patient to recover faster. Practices like shiroabhyanga (head massage), abhyanga (body massage) and meditation are advised for the patient to decrease the excessive vata dosha in the body and calm the nervous system.

FAQs

+ Q1. What is the treatment for anxiety disorders in Ayurveda?
- Ans. Yes, anxiety disorders can be treated in ayurveda. It includes medication as well as calming therapies. We at Dr Dassan’s Ayurveda, look into patient's sleep schedule, lifestyle, diet and their psychological condition to understand the underlying cause. We provide medicines with a combination of medhya herbs like brahmi, ashwagandha, jatamansi, shankhpushpi etc which helps in calming down the mind as well as increasing the concentration of the patient. Practices like shiroabhyanga with suitable herbs (massaging the head with oil) are also prescribe which help soothe and calm the mind and it also enhances the nervous system.
+ Q2. Are there any side effects of your treatment?
- Ans. No, there are no side effects of the treatment as it includes a combination of natural medhya herbs which provides a soothing/calming effect to the mind which results in increased concentration. All medicines provided are of good quality and prescribed with appropriate dosage and anupan (taken along with medicine).
+ Q3. Is anxiety permanently treatable or not?
- Ans. Mental health is something that has to be maintained overtime. It's not something that once resolved wouldn't reappear. It requires a constant efffort from the patient’s side as our job is just to guide the patient towards the right path.
+ Q4. Does anxiety disorder increase risk for other health problems ?
- Ans. Since mind and body are interlinked to each other. Chronic anxiety increases your risk of heart disease, diabetes, chronic respiratory diseases and gastrointestinal conditions such as inflammatory bowel syndrome (IBS).
+ Q5. What is the cost of treatment ?
- Ans. Our treatment could cost around Rs.1500 to 2500 per month depending on the severity and the condition of the patient. We believe in not only treating the disease but the body as a whole.
+ Q6. Are your medicines safe for the use of children?
- Ans. Yes, our ayurvedic medicines are 100% natural and safe for children.
+ Q7. I am a person who gets anxious about deadlines and exams, should I take treatment?
- Ans. Yes, definitely since our treatment and medicines focus on calming the mind which is working erratically in such cases. Once you start our treatment, overtime you'll start seeing changes in the way you handle situations. You will notice yourself handle situations of stress and pressure with ease and a sense of calmness.

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