7 Ayurvedic Home Remedies for Cough And Cold

Ayurvedic Home Remedies for Cough

Who does not love to enjoy a cup of piping hot coffee on a beautiful rainy day? Everyone does! But this season also brings a tale of woes: Cold & Cough.

Although mild common cold is relatively harmless, it can still be taxing for you to do your daily chores. Apart from the change in season, there are other factors that can cause coughing and cold.

Well, cough is a common reflex action and can also occur when a foreign particle enters inside your airways.

Seasonal and environmental allergies are among one of the most common causes of cold and cough. Think you could be allergic to some substances? Take an allergy test and know at the comfort of your home.

Natural Home Remedies for Cough & Cold – Manage with These Ayurvedic Remedies

In addition to medicines and cough syrups, you can use some simple ayurvedic home remedies for cough and cold to help you feel better.

According to Ayurveda, imbalance in any of the three doshas i.e., vata, pitta, kapha can cause an ailment. In this case, an excess of Pitta and Kapha in the body causes nasal congestion and cough.

To tackle this, here are some natural home remedies for cough and cold:

1. Tulsi

Tulsi

In Ayurveda, Tulsi is known as “Mother Medicine of Nature” and “The Queen of Herbs”. Tulsi leaves help improve the individual’s ability to fight against common cold as well as cough.

How it Works

Tulsi boosts the production of antibodies thereby preventing the onset of any infections. Tulsi has cough relieving properties. It helps soothe the airways by helping you cough out the sticky mucus.

2. Honey

Honey

With loads of antimicrobial properties, honey is not only heavenly for your taste buds but also helps ease sore throat. It is an effective cough suppressant.

How it Works

Honey provides relief from chest congestion by loosening thick mucus and helping you to cough it out. This helps reduce wet cough.

3. Mulethi

Mulethi

Mulethi or Licorice, also known as “Sweet wood”, is an effective Ayurvedic herb for cough. Mulethi powder is useful in managing sore throat, cough and excessive production of mucus in the airway.

How it Works

Mulethi has expectorant property. It thins and loosens the mucus inside the airways. This eases coughing and reduces congestion.

Read Also : Benefits of Turmeric: The Golden Spice in Ayurveda

4. Pippali

Pippali

Pippali is an effective herb in managing cough and cold. Studies state that it gives relief from headache and congestion associated with common cold.

How it Works

Pippali loosens mucus and helps to cough it out, thus allowing the patient to breathe freely. This is due to its expectorant property.

5. Sonth

Sonth

Dry ginger popularly known as sonth or sukku or soonth is one of the main ingredients of herbal cough syrups. Sonth, when taken with honey, acts as a soothing remedy for cough and cold.

How it Works

Sonth contains certain molecules that have anti-inflammatory properties. This helps reduce sore throat.

6. Cinnamon

Cinnamon

This woody aromatic spice is loaded with many health benefits and one of them is relief from cold and cough. It not only gives relief from common cold but is also great for a sore throat.

How it Works

Cinnamon is known to have antiviral property. This helps fight against the virus causing common cold. It also has anti-inflammatory properties that help give relief from a sore throat.

7. Giloy

Giloy

Giloy, also known as Amrita or Guduchi in Hindi, has heart-shaped leaves that resemble betel leaves.

It helps manage cold and cough caused due to allergic reactions to pollution, smoke or pollen. It also helps to manage cold and tonsillitis. It is also the most effective herb to boost immunity.

How it Works

Giloy has good anti-inflammatory property. This helps reduce frequent cough as well as a sore throat.

Quick Tips to Keep Distance from Cold and Cough

  • Wash your hands properly with soap and water for at least 20 seconds to prevent the spread of cold viruses.
  • Avoid touching your face, eyes, nose.
  • Sanitize your hands with alcohol-based hand gels after touching contaminated surfaces at work-place like door-knobs, mouse, chair handles, etc.
  • Keep a distance of 6 feet from people who are suffering from cold and cough.
  • Wear a mask whenever you step outside the house or whenever you come in contact with people you don’t live with.
  • Increase your water intake and have hot tea and liquids.
  • Do steam inhalation by adding 1-2 drops of eucalyptus oil in a bowl of hot water. Repeat 2-3 times a day to get relief from a stuffy nose.
  • Strengthen your immune system by taking a balanced diet rich in vitamin C food.
  • Lastly, indulge in some form of exercise or yoga to keep yourself active.

Read Also : 

Benefits of Turmeric: The Golden Spice in Ayurveda

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