Benefits of Turmeric: The Golden Spice in Ayurveda

Turmeric has been used as a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani, and other rituals in Asia for centuries.

The main purpose of turmeric was to be used as a dye, but later on, due to its medicinal properties, it started to be used in folk medicine.

The history and usage of haldi spread to Southeast Asia along with Buddhism and Hinduism.

When it comes to natural plant products that have been used throughout human history for various purposes then turmeric stands first in the list.

It has numerous traits associated with various human diseases and conditions. Turmeric has a long history of medicinal uses. Today, even modern science has begun to recognise its importance.

It is used as an herbal remedy for rheumatoid arthritis, conjunctivitis, skin cancer, chronic anterior uveitis, wound healing, and urinary tract infections.

Apart from this, it is also used for digestive disorders that help reduce jaundice, flatulence, menstrual difficulties, and abdominal pain.

The anti-inflammatory and antimicrobial properties of haldi are proven to treat a wide variety of diseases.

Turmeric has been used in therapeutic preparations for centuries in different parts of the world. In Ayurveda, turmeric is considered to have many medicinal properties, including strengthening the overall energy of the body.

Characteristics of Turmeric or Haldi

There are a wide range of characteristics associated with turmeric due to its properties and uses.

  • It works as an antioxidant.
  • It is used to lower cholesterol levels and help lower blood sugar levels.
  • It has nephroprotective properties that protect the kidney.
  • Turmeric helps reduce any type of pain in the body.
  • It gives relief from symptoms of osteoarthritis due to its vata-balancing properties.
  • It helps to control the symptoms of irritable bowel syndrome.
  • It even helps to manage stomach ulcers as a result of hyperacidity.

Potential Uses of Turmeric

Haldi is a perfect constituent for cosmetics and sunscreen. After going through the characteristics, let’s check out some of the potential uses of turmeric.

Turmeric for the Digestive System

Turmeric has positive effects on the gastrointestinal system. Due to its antioxidant and anti-inflammatory properties, it contributes to healthy digestion.

In Indian, Chinese, and western herbal medicines, the ginger family is traditionally used for conditions such as poor digestion, abdominal pain, and distension.

Even in 1999, the World Health Organisation recommended turmeric for the treatment of acid reflux and functional dyspepsia as an ayurvedic medicine.

Turmeric for Oral Cavity

Turmeric is also used for inflammatory dental conditions. Pain and swelling in the mouth can be reduced by massaging roasted ground turmeric on aching teeth.

Also, it reduces the presence of bacteria, which causes cavities inside the mouth. Using turmeric can protect teeth against cavities with pit and fissure sealants.

Using turmeric paste on your gums twice a day can really be harmful if you have gingivitis.

Turmeric for Detoxification

Turmeric is also used for detoxification support. Turmeric has been proven to contain powerful antioxidants, which support enzyme production and help chelate heavy metals, boosting production.

It also helps in modifying the liver and inactivating it by eliminating toxins and accessing substances produced by the body. It can keep you cool if you drink turmeric every day.

Turmeric for The Respiratory System

Turmeric is popularly known for its important antioxidant and anti-inflammatory effects. The active components of turmeric are responsible for its healthy benefits for the respiratory system.

It improves lung function and reduces inflammation in the body. It helps with heel conduction and other symptoms of the chest infection.

Turmeric for Eyes

Turmeric is best known for helping treat the damage caused to the eyes and brain by conditions such as glaucoma and Alzheimer’s disease.

Whether you have an eye infection or dry ice, turmeric is known for its numerous healing properties, including the remedy for pink eye problems.

It is also helpful to lighten the dark circles and nourish the delicate under eye area.

Turmeric for Skin

The antioxidants and anti-inflammatory components of turmeric may provide a glow and lustre to your skin.

The herb revives your skin by bringing out its natural glow. Applying a face mask and using it on other body parts can have a positive effect on your skin.

It has also been used as a front-runner for skin whitening. The herb is used to improve skin tone while reducing dark spots and patches.

Apart from this, turmeric has been proven effective in treating some of the most intense disorders affecting the world today.

From which arthritis, cancer, Alzheimer’s disease, diabetes, multiple sclerosis, kidney infection, conjunctivitis, headache, common cold, and poor circular motion are some of the examples.

Haldi even helps in balancing the female reproductive and lactation systems, as well as purifying and improving the health of semen in men. It is one of the most important herbs in any natural medicine cabinet.

Where is Turmeric Native To?

The herb is native to South Asia, particularly India, where it is cultivated in many of the warm regions of the world.

It is found growing extensively in all of India, but especially in the regions of Tamil Nadu, West Bengal, and Maharashtra.

Turmeric is also cultivated in Indonesia, China, Sri Lanka, Peru, and Jamaica. India is the largest producer of turmeric in the world.

There Are Two Main Varieties of Turmeric: one with hard, oval-coloured rhizomes called “Lokahandi Halad,” and the other is software large and lighter-coloured with long rhizomes.

The lokahandi halad is widely used to dye clothes, whereas the softer one is consumed for eating.

Turmeric became more valuable to humans after discovering that powdered turmeric preserves the freshness and nutritive value of foods.

Due to its preservative properties, it played a vital role in the survival and sustainability of South Asia and was valued more than gold and precious stones.

The herb was highly valued by ancient Europeans not only for its preservation properties but for its spiritual and energetic qualities as well.

In ancient India, people believed that turmeric contained the energy of the divine mother and helped to grant prosperity to the chakras and purify the channels of the shuttle body.

Apart from this, Hindus consider turmeric an auspicious herb that is used in many sacred ceremonies.

Ayurveda and Turmeric 

In Ayurveda, turmeric has been used for centuries as an old natural healing system in India. It is known by 46 different synonyms, including pitta, gauri, and other words that indicate night.

The herb is believed to balance the three doshas in Ayurveda, which are vata, pitta, and Kapha.

As per the ayurvedic healers, turmeric can be taken as an internal medicine in the form of fresh juice, boiled tea, tinctures, powders, creams, lotions, and pastes.

There are many ancient ayurvedic formulas for using turmeric in different ways. Using turmeric in boiled milk with sugar was a popular cold remedy, and turmeric juice helped heal wounds, bruises, and leech bites.

A paste made of turmeric, lime, and salt was commonly applied to sprains and inflamed joints.

The smoke made by sprinkling turmeric over burnt charcoal was most commonly used to relieve scorpion stings within a few minutes.

In Ayurveda, inhaling the fumes of burning turmeric was commonly used to release copious amounts of mucous and provide instant relief from congestion.

Turmeric is also used as an insect repellent in the kitchen. A paste made of turmeric and Neem leaves is used to treat ringworm, itching, eczema, and other parasitic skin conditions.

Even piles are treated with the help of turmeric ointment that also includes hemp leaves and warm mustard oil. 

As per Dr.Dassan’s Ayurveda turmeric is one of the golden spices that is used to cure a wide range of diseases.

From skin to health, turmeric is used to treat all the health issues. Consuming a pinch of haldi with warm milk daily will save you from a variety of diseases. It will keep you healthy and provide a glowing skin.

Other Constituents of Turmeric

Turmeric has a number of molecular constituents each having a variety of biological activities.

At least 20 molecules of turmeric are antibiotic, 12 are anti-tumor, 14 are known for cancer preventatives, other 12 are anti-inflammatory and at least 10 different are anti-oxidant. 

Curcumin, the active ingredient in turmeric, is responsible for the biological activity of the herb. When combined with black pepper it becomes thousands times more potent.

Curcumin are well-known for their protective properties. Research indicates that diets that include turmeric stabilise and protect the biomolecules in the body at molecular level. 


In ayurveda turmeric is used to purify and move the blood. It helps remove stagnant blood and stimulate the formation of new blood tissue.

It also helps regulate menses and decrease the intensity pain of menstrual periods. It is also a pain reliever used for different purposes.


1. Is Turmeric Helpful for Rheumatoid Arthritis?

Ans. Arthritis is caused due to weak digestive fire and leads to accumulation of Ama. Turmeric helps in reducing the Ama potency and balances the vata doshas.

2. Does Turmeric Benefit Diabetes?

Ans. turmeric helps control high blood pressure when taken daily. Taking a pinch of turmeric powder with amla juice 2 hours after taking food will help control diabetes.

3. Is Turmeric Helpful for Depression?

Ans. Turmeric helps reduce the symptoms of anxiety, depression and mental illness. By taking 1/4th teaspoon of turmeric with warm milk daily helps balance the vata dosha.

4. Does it Benefit the Inflammation of Gums?

Ans. Turmeric restricts building up gums or plaque on teeth and benefits inflammation of gums.

5. Can Turmeric Be Applied on The Face?

Ans. Yes, turmeric can be used as a face mask and can be applied on skin daily for a glowing and acne free skin. 

6. Is Turmeric Good for The Heart?

Ans. Yes, turmeric is good to maintain heart health when taken daily as a part of diet. It helps lower high cholesterol and balance digestive problems.

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